:root{--bg:#101114;--surface:#191b20;--line:#2a2d34;--text:#f2f3f5;--text-muted:#9aa0ab;--accent:#4f7cff;--danger:#ff6b6b;--tap:44px;--gap:12px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;font-size:17px;line-height:1.4}.app{flex-direction:column;max-width:390px;height:100%;margin:0 auto;display:flex}.app__content{flex:1;min-height:0;overflow-y:auto}.app__content .screen{max-width:none;margin:0;padding-bottom:24px}.tabs{border-top:1px solid var(--line);background:var(--surface);padding-bottom:env(safe-area-inset-bottom);display:flex}.tab{min-height:56px;color:var(--text-muted);-webkit-tap-highlight-color:transparent;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;padding:8px 4px;font-size:12px;text-decoration:none;display:flex}.tab.active{color:var(--accent)}.tab__icon{width:24px;height:24px;display:block}.tab__label{line-height:1}.screen{max-width:390px;min-height:100%;padding:max(24px, env(safe-area-inset-top)) 20px max(24px, env(safe-area-inset-bottom)) 20px;flex-direction:column;margin:0 auto;display:flex}.screen--centred{justify-content:center;align-items:center}.screen__head h1{letter-spacing:-.02em;margin:0 0 4px;font-size:30px;line-height:1.15}.screen__body{gap:var(--gap);flex-direction:column;flex:1;padding-top:28px;display:flex}.screen__actions{gap:var(--gap);flex-direction:column;margin-top:auto;padding-top:28px;display:flex}.muted{color:var(--text-muted);margin:0;font-size:15px}.field{flex-direction:column;gap:6px;display:flex}.field__label{color:var(--text-muted);font-size:14px}.field__input{min-height:var(--tap);border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:12px;padding:0 14px;font-family:inherit;font-size:17px}.field__input:focus{outline:2px solid var(--accent);outline-offset:1px}.field__hint{color:var(--text-muted);font-size:13px}.button{min-height:var(--tap);background:var(--accent);color:#fff;text-align:center;cursor:pointer;border:1px solid #0000;border-radius:12px;justify-content:center;align-items:center;padding:0 18px;font-family:inherit;font-size:17px;font-weight:600;text-decoration:none;display:flex}.button:disabled{opacity:.55}.button--secondary{background:var(--surface);border-color:var(--line);color:var(--text)}.button--quiet{color:var(--text-muted);background:0 0;font-weight:400}.button--danger{border-color:var(--danger);color:var(--danger);background:0 0}.danger{border:1px solid #ff6b6b59;border-radius:14px;flex-direction:column;gap:10px;margin-top:28px;padding:16px;display:flex}.danger__title{color:var(--danger);font-size:16px;font-weight:600}.notice{border-radius:12px;margin:0;padding:12px 14px;font-size:15px}.notice--error{color:var(--danger);background:#ff6b6b1f}.card{border:1px solid var(--line);background:var(--surface);border-radius:14px;flex-direction:column;gap:4px;padding:16px;display:flex}.card__label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:13px}.card__value{word-break:break-word;font-size:20px;font-weight:600}.card__value--small{font-size:15px;font-weight:400;line-height:1.5}.empty{border:1px dashed var(--line);text-align:center;border-radius:14px;flex-direction:column;gap:6px;padding:28px 20px;display:flex}.empty__title{margin:0;font-size:17px;font-weight:600}code{background:#ffffff14;border-radius:5px;padding:1px 5px;font-size:.9em}.resume{border:1px solid var(--accent);color:var(--text);background:#4f7cff1f;border-radius:14px;flex-direction:column;gap:2px;padding:14px 16px;text-decoration:none;display:flex}.resume__label{font-weight:600}.resume__meta,.wcard__meta{color:var(--text-muted);font-size:14px}.wcard{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:14px;flex-direction:column;gap:3px;padding:14px 16px;text-decoration:none;display:flex}.wcard__title{font-size:18px;font-weight:600}.wcard__exercises{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.exercise{border:1px solid var(--line);background:var(--surface);border-radius:14px;flex-direction:column;gap:10px;padding:14px;display:flex}.exercise__head{align-items:center;gap:8px;display:flex}.exercise__name{flex:1;margin:0;font-size:18px;line-height:1.2}.exercise__hint{margin:0}.iconbutton{width:var(--tap);height:var(--tap);color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:10px;flex:none;justify-content:center;align-items:center;font-size:17px;display:flex}.exercise__namebutton{min-width:0;min-height:var(--tap);color:var(--text);text-align:left;text-underline-offset:4px;cursor:pointer;background:0 0;border:none;flex:1;padding:0;font-family:inherit;font-size:18px;font-weight:600;line-height:1.2;-webkit-text-decoration:underline #ffffff40;text-decoration:underline #ffffff40}.exercise__note{width:100%;min-height:var(--tap);border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:10px;padding:0 12px;font-family:inherit;font-size:15px}.exercise__note::placeholder{color:var(--text-muted)}.setgrid{flex-direction:column;gap:6px;display:flex}.setgrid__head,.setgrid__row{grid-template-columns:var(--tap) minmax(0, 1fr) repeat(var(--cols), minmax(0, var(--tap))) var(--tap);align-items:center;gap:4px;display:grid}.setgrid__head{color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;font-size:11px}.setgrid__head span{text-align:center;text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.setgrid__head 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var(--line);background:var(--bg);color:var(--text);cursor:pointer;border-radius:10px;flex:none;justify-content:center;align-items:center;font-size:15px;font-weight:600;display:flex}.setbadge--static{cursor:default;width:30px;height:30px;font-size:13px}.setbadge--warmup{color:#e0a33c;border-color:#b8862b}.setbadge--drop{color:#4aa8e0;border-color:#2b7fb8}.setbadge--failure{color:var(--danger);border-color:#b83c3c}.set__fields{flex-wrap:wrap;gap:10px;display:flex}.set__range{flex:100%;gap:10px;min-width:0;display:flex}.numfield{flex-direction:column;flex:110px;gap:4px;min-width:0;display:flex}.numfield__label{color:var(--text-muted);font-size:12px}.numfield__unit{text-transform:none}.stepper{border:1px solid var(--line);background:var(--bg);border-radius:12px;align-items:stretch;display:flex;overflow:hidden}.stepper__button{width:var(--tap);min-height:var(--tap);color:var(--text);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex:none;font-size:22px;line-height:1}.stepper__button:active{background:#ffffff14}.stepper__input{border:none;border-left:1px solid var(--line);border-right:1px solid var(--line);min-width:0;color:var(--text);text-align:center;background:0 0;flex:1;padding:0 2px;font-family:inherit;font-size:20px;font-weight:600}.stepper__input:focus{outline:2px solid var(--accent);outline-offset:-2px}.setlist{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.setlist__row{align-items:center;gap:10px;display:flex}.setlist__values{font-size:17px;font-weight:600}.sheet{z-index:10;background:var(--bg);max-width:390px;padding:max(16px, env(safe-area-inset-top)) 20px max(16px, env(safe-area-inset-bottom)) 20px;flex-direction:column;margin:0 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var(--line);background:var(--surface);color:var(--text);text-align:left;cursor:pointer;border-radius:12px;flex-direction:column;align-items:flex-start;gap:2px;padding:10px 14px;font-family:inherit;display:flex}.picklist__name{font-size:16px;font-weight:600}.picklist__meta{color:var(--text-muted);font-size:13px}.picklist__create{margin:12px 0 4px}.picklist__more{text-align:center;padding:10px 2px 0}.picklist__row{gap:8px;display:flex}.picklist__row .picklist__item{flex:1;min-width:0}.routine__start{flex:none;width:auto;padding:0 16px;font-size:15px}.picklist__info{width:var(--tap);min-height:var(--tap);border:1px solid var(--line);background:var(--surface);color:var(--text-muted);cursor:pointer;border-radius:12px;flex:none;font-family:inherit;font-size:17px;font-weight:600}.demo{border:1px solid var(--line);background:var(--surface);border-radius:14px;margin:0;overflow:hidden}.demo__img{aspect-ratio:3/2;object-fit:cover;background:var(--bg);width:100%;height:auto;display:block}.demo__caption{color:var(--text-muted);justify-content:space-between;align-items:center;gap:8px;padding:8px 8px 8px 14px;font-size:13px;display:flex}.demo__toggle{min-height:var(--tap);border:1px solid var(--line);background:var(--bg);color:var(--text);cursor:pointer;border-radius:10px;padding:0 14px;font-family:inherit;font-size:14px}.chips--static{padding-top:4px}.chip--static{cursor:default;align-items:center;gap:6px;min-height:32px;padding:0 12px;font-size:14px;display:inline-flex}.chip__note{opacity:.75;text-transform:uppercase;letter-spacing:.05em;font-size:11px}.steps{flex-direction:column;gap:10px;margin:6px 0 0;padding-left:20px;font-size:15px;line-height:1.5;display:flex}.steps li{padding-left:2px}.bodymap{flex-direction:column;gap:8px;padding-top:6px;display:flex}.bodymap__figures{gap:8px;display:flex}.bodymap__figure{flex-direction:column;flex:1;align-items:center;gap:2px;margin:0;display:flex}.bodymap__svg{width:100%;height:auto;max-height:230px}.bodymap__label{color:var(--text-muted);font-size:12px}.bodymap__part{fill:#2f333c;stroke:var(--bg);stroke-width:.7px}.bodymap__part--secondary{fill:#4f7cff73}.bodymap__part--primary{fill:var(--accent)}.bodymap__head{fill:#2f333c;stroke:var(--bg);stroke-width:.7px}.bodymap__key{color:var(--text-muted);align-items:center;gap:6px;margin:0;font-size:13px;display:flex}.bodymap__swatch{border-radius:3px;width:12px;height:12px;display:inline-block}.bodymap__swatch--primary{background:var(--accent)}.bodymap__swatch--secondary{background:#4f7cff73;margin-left:10px}.tag{color:var(--accent);vertical-align:middle;background:#4f7cff2e;border-radius:999px;margin-left:8px;padding:1px 7px;font-size:11px;font-weight:600}.sheet__body--form{gap:var(--gap);flex-direction:column;padding-top:14px;display:flex}.sheet__body--form>*{flex-shrink:0}.choices{border:none;flex-direction:column;gap:8px;margin:0;padding:0;display:flex}.choices legend{padding:0 0 6px}.choice{min-height:var(--tap);border:1px solid var(--line);background:var(--surface);color:var(--text);text-align:left;cursor:pointer;border-radius:12px;flex-direction:column;align-items:flex-start;gap:1px;padding:9px 14px;font-family:inherit;display:flex}.choice--on{border-color:var(--accent);background:#4f7cff1f}.choice__label{font-size:16px;font-weight:600}.choice__example{color:var(--text-muted);font-size:13px}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{min-height:var(--tap);border:1px solid var(--line);background:var(--surface);color:var(--text);cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:999px;padding:0 14px;font-family:inherit;font-size:15px}.chip--on{border-color:var(--accent);color:var(--accent);background:#4f7cff29;font-weight:600}.chip:disabled{opacity:.35}.setlist__rpe{color:var(--text-muted);font-weight:400}.whenrow{flex-direction:column;gap:10px;display:flex}.whenrow__pair{gap:10px;display:flex}.whenrow__pair .field{flex:1;min-width:0}